To Remember for Holiday Mental Health

-You can hear things and even feel things but then you can shut the door on them. Like Luther asked, "Are the birds flying around your head or are they making a nest in it?"
-Naps are mood-altering and life-giving.
-A protein snack can also be transformative.
-Short, manageable lists.
-Be explicit about what I am going to do for one hour at a time.
-Under-invite if it means you are going to be over-extended.
-Steer with Geoff the ship of this little unit.
-Steer myself toward the intentions of Christ-like service and meditate on His beauty.
-Like Mom said today, "Remember that His birth was full of inconvenience and pain."
-Feed and make nests for my kids, otherwise roll and flex with large-family plans.
-Be open-hearted.
-Ask God to give me his joy.